Alternating Lunge Reach 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Pull
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The alternating lunge reach is an exercise that targets the abdominal muscles. To perform the alternating lunge reach, start by standing with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. Reach your left arm up overhead and extend your right arm out in front of you. Keep your core engaged and return to the starting position. Repeat on the opposite side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
