top of page

Alternating Lunge Reach 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

0

Alternating Lunge Reach
Alternating Lunge Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating lunge reach is an exercise that targets the abdominal muscles. To perform the alternating lunge reach, start by standing with your feet shoulder-width apart. Step forward with your right leg and lower your body until your right knee is at a 90-degree angle. Reach your left arm up overhead and extend your right arm out in front of you. Keep your core engaged and return to the starting position. Repeat on the opposite side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page