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Alternating Side Plank Reach 101 Video Tutorial

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Alternating Side Plank Reach
Alternating Side Plank Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating side plank reach is an exercise that targets the abdominal muscles, particularly the obliques. It is performed by starting in a side plank position with your weight on your forearm and your feet stacked. From here, reach your opposite arm up towards the ceiling and then lower it back down. Repeat this movement for the desired number of repetitions on each side. This exercise is a great way to strengthen your core and improve your balance.

How to Perform

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Tips

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How Not to Perform