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Alternating Single-Leg Sprawl 101 Video Tutorial

Gym Main Variation Core Exercise

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Alternating Single-Leg Sprawl
Alternating Single-Leg Sprawl

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating single-leg sprawl is an explosive bodyweight exercise that targets the core, upper body, and lower body. It differs from a standard sprawl by including a single-leg plank instead of a regular plank at the bottom. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform