top of page

Alternating Up-Down Plank To Push-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

0

Alternating Up-Down Plank To Push-Up
Alternating Up-Down Plank To Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating updown plank to pushup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires coordination and strength, To perform the alternating updown plank to pushup, start in a high plank position with your hands shoulder-width apart and your feet extended behind you. Your body should form a straight line from your head to your heels. Engage your core and hold this position for a few seconds, Then, lower your body down to the ground so that your chest touches the floor. Keep your core engaged and your body in a straight line. Pause for a second, then push yourself back up to the starting position, Repeat this movement for 10-12 repetitions. As you get stronger, you can increase the number of repetitions or hold the plank position for longer, This exercise is a great way to strengthen your abdominal muscles and improve your core stability. It can also help to improve your posture and reduce back pain.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform