top of page

Band Alternating V-Up 101 Video Tutorial

Home Main Variation Core Exercise

0

Band Alternating V-Up
Band Alternating V-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band alternating. V Up is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The band adds resistance and continuous tension to this popular exercise. To perform the band alternating. V Up, you will need a resistance band and an exercise mat. Start by lying on your back with your knees bent and your feet flat on the floor. Hold the band with both hands in front of your chest. Engage your core and slowly sit up, extending your legs in front of you. At the top of the movement, reach your arms overhead and then quickly lower back down to the starting position. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform