Band Alternating V-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Isolation
Force Type
Core
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band alternating. V Up is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The band adds resistance and continuous tension to this popular exercise. To perform the band alternating. V Up, you will need a resistance band and an exercise mat. Start by lying on your back with your knees bent and your feet flat on the floor. Hold the band with both hands in front of your chest. Engage your core and slowly sit up, extending your legs in front of you. At the top of the movement, reach your arms overhead and then quickly lower back down to the starting position. Repeat for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
