top of page

Band Assisted Wheel Rollerout 101 Video Tutorial

Gym Main Variation Core Exercise

0

Band Assisted Wheel Rollerout
Band Assisted Wheel Rollerout

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band assisted wheel rollout is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The band provides resistance and helps to stabilize the body during the exercise. It is a challenging exercise but is effective for building strength and definition in the abdominals.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform