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Band Face Pull 101 Video Tutorial

Gym Main Variation Core Exercise

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Band Face Pull
Band Face Pull

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Band Face Pull is an exercise targeting the abdominal muscles. It is performed by standing with your feet shoulder-width apart and holding a resistance band in both hands. The band should be taut in front of you at chest height. Keeping your core engaged, lean back and pull the band apart so that your arms are extended overhead. Pause for a second, then return to the starting position. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform