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Band Seated Twist 101 Video Tutorial

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Band Seated Twist
Band Seated Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band seated twist is an exercise targeting the abdominal muscles. It is performed by sitting on the floor with your knees bent and your feet flat on the ground. You then place a resistance band around your waist and hold the ends of the band in your hands. Keeping your back straight, twist your torso to the right and then to the left. Repeat this movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform