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Band Standing Twisting Crunch 101 Video Tutorial

Home Modified Variation Core Exercise

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Band Standing Twisting Crunch
Band Standing Twisting Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band standing twisting crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The band adds resistance and continuous tension to this popular exercise. To perform the band standing twisting crunch, stand with your feet shoulder-width apart and hold a resistance band in both hands. With your knees slightly bent, crunch your torso forward and twist to the right, bringing your right elbow to your left knee. Return to the starting position and repeat on the other side.

How to Perform

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Tips

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How Not to Perform