Band Standing Twisting Crunch 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Band
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The band standing twisting crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The band adds resistance and continuous tension to this popular exercise. To perform the band standing twisting crunch, stand with your feet shoulder-width apart and hold a resistance band in both hands. With your knees slightly bent, crunch your torso forward and twist to the right, bringing your right elbow to your left knee. Return to the starting position and repeat on the other side.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
