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Band Vertical Pallof Press 101 Video Tutorial

Gym Main Variation Core Exercise

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Band Vertical Pallof Press
Band Vertical Pallof Press

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Band

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Band Vertical Pallof Press is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The band adds resistance and continuous tension to this popular exercise, making it more challenging than a traditional crunch, To perform the. Band Vertical Pallof Press, you will need a resistance band and an exercise mat, Start by lying on your back on the mat with your knees bent and your feet flat on the floor, Hold the band in both hands with your arms extended overhead, Engage your core and slowly pull the band down to your sides until your arms are parallel to the floor, Hold the position for a second, then slowly return to the starting position, Repeat this exercise for 10-12 repetitions. You can increase the difficulty of the exercise by using a heavier band or by performing the exercise with your legs straight.

How to Perform

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Tips

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How Not to Perform