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Barbell Side Bent 101 Video Tutorial

Gym Main Variation Core Exercise

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Barbell Side Bent
Barbell Side Bent

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell side bend is an exercise that targets the abdominal muscles, particularly the obliques. To perform this exercise, you will need a barbell and a bench. Start by lying on your side on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of your chest with your arms extended. Slowly lift the barbell up and over your head, then lower it back down to your chest. Repeat this movement for 10-12 repetitions on each side, This exercise is a great way to strengthen your abdominal muscles and improve your core stability. It can also help to reduce back pain and improve your posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform