Barbell Side Bent 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Barbell
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell side bend is an exercise that targets the abdominal muscles, particularly the obliques. To perform this exercise, you will need a barbell and a bench. Start by lying on your side on the bench with your feet flat on the floor and your knees bent. Hold the barbell in front of your chest with your arms extended. Slowly lift the barbell up and over your head, then lower it back down to your chest. Repeat this movement for 10-12 repetitions on each side, This exercise is a great way to strengthen your abdominal muscles and improve your core stability. It can also help to reduce back pain and improve your posture.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
