Barbell Standing Ab Rollout 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
None
Execution
Compound
Force Type
Core
Required Equipment
Barbell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell standing ab rollout is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by holding a barbell in front of you with your arms extended, then rolling it out in front of you until your body is in a straight line from your shoulders to your toes. You then reverse the movement and roll the barbell back to the starting position. This exercise is a challenging but effective way to build strength and definition in your abdominal muscles.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
