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Barbell Standing Ab Rollout 101 Video Tutorial

Gym Advanced Variation Functional Training

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Barbell Standing Ab Rollout
Barbell Standing Ab Rollout

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing ab rollout is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by holding a barbell in front of you with your arms extended, then rolling it out in front of you until your body is in a straight line from your shoulders to your toes. You then reverse the movement and roll the barbell back to the starting position. This exercise is a challenging but effective way to build strength and definition in your abdominal muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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