Barbell Standing Twist 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Core
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell standing twist is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the barbell standing twist, you will need a barbell and a weight that is challenging but not too heavy. Stand with your feet shoulder-width apart and hold the barbell in front of you with an overhand grip. Slowly twist your torso to the right, keeping your arms straight and your core engaged. Hold the position for a second, then return to the starting position. Repeat on the other side. Perform 3 sets of 10 repetitions on each side, This exercise is a great way to work your abdominal muscles and get a six-pack. It is also a challenging exercise that will help you to build strength and stability in your core.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
