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Barbell Standing Twist 101 Video Tutorial

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Barbell Standing Twist
Barbell Standing Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing twist is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the barbell standing twist, you will need a barbell and a weight that is challenging but not too heavy. Stand with your feet shoulder-width apart and hold the barbell in front of you with an overhand grip. Slowly twist your torso to the right, keeping your arms straight and your core engaged. Hold the position for a second, then return to the starting position. Repeat on the other side. Perform 3 sets of 10 repetitions on each side, This exercise is a great way to work your abdominal muscles and get a six-pack. It is also a challenging exercise that will help you to build strength and stability in your core.

How to Perform

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Tips

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How Not to Perform