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Bear Crawl Knee Tap 101 Video Tutorial

Gym Main Variation Core Exercise

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Bear Crawl Knee Tap
Bear Crawl Knee Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bear crawl knee tap is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by starting on all fours with your hands shoulder-width apart and your knees directly under your hips. Then, you extend your legs behind you so that you are in a plank position. From here, you quickly tap your knees to your chest, one at a time. You then return to the starting position and repeat the movement. The bear crawl knee tap is a challenging exercise that can help you build a strong core.

How to Perform

Soon to be added!

Tips

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How Not to Perform