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Bicycle 101 Video Tutorial

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Bicycle
Bicycle

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bicycle is an abdominal exercise that is performed while lying on your back. It is a great way to work your rectus abdominis, or 'six-pack' muscles. To do the bicycle, lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and extend your legs so that they are straight up in the air. Then, bring your right knee in toward your chest while simultaneously extending your left leg out straight. Repeat this motion, alternating legs. You should do 2 sets of 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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