Bicycle 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bicycle is an abdominal exercise that is performed while lying on your back. It is a great way to work your rectus abdominis, or 'six-pack' muscles. To do the bicycle, lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and extend your legs so that they are straight up in the air. Then, bring your right knee in toward your chest while simultaneously extending your left leg out straight. Repeat this motion, alternating legs. You should do 2 sets of 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
