Bodyweight Incline Side Plank 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The bodyweight incline side plank is an exercise targeting the abdominal muscles, particularly the obliques. It is a of the classic side plank that is performed with the body elevated on an incline, such as a bench or step. This increases the difficulty of the exercise by requiring more core stability and strength, To perform the bodyweight incline side plank, start by lying on your side with your legs extended and your feet together. Prop yourself up on your forearm so that your body is in a straight line from your head to your feet. Your elbow should be directly under your shoulder and your forearm should be perpendicular to the floor. Keep your core engaged and your body as still as possible. Hold the position for as long as you can, then repeat on the other side, The bodyweight incline side plank is a challenging but effective exercise that can help you to improve your core strength and stability. It is a great addition to any workout routine and can be performed at home or at the gym.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
