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Bodyweight Incline Side Plank 101 Video Tutorial

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Bodyweight Incline Side Plank
Bodyweight Incline Side Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bodyweight incline side plank is an exercise targeting the abdominal muscles, particularly the obliques. It is a of the classic side plank that is performed with the body elevated on an incline, such as a bench or step. This increases the difficulty of the exercise by requiring more core stability and strength, To perform the bodyweight incline side plank, start by lying on your side with your legs extended and your feet together. Prop yourself up on your forearm so that your body is in a straight line from your head to your feet. Your elbow should be directly under your shoulder and your forearm should be perpendicular to the floor. Keep your core engaged and your body as still as possible. Hold the position for as long as you can, then repeat on the other side, The bodyweight incline side plank is a challenging but effective exercise that can help you to improve your core strength and stability. It is a great addition to any workout routine and can be performed at home or at the gym.

How to Perform

Soon to be added!

Tips

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How Not to Perform