top of page

Bridge 101 Video Tutorial

Home Main Variation Core Exercise

0

Bridge
Bridge

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bridge is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a relatively simple exercise to perform, but it can be challenging to do correctly. To perform the bridge, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core muscles. Slowly raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Hold the position for a few seconds, then slowly lower your hips back to the floor. Repeat for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform