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Butt-Ups 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Butt-Ups
Butt-Ups

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Butt-Ups are a bodyweight exercise that target the abdominal muscles. To do a buttup, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up so that your shoulders are off the ground and your elbows are pointing towards your knees. Hold this position for a few seconds, then slowly lower back down. Repeat for the desired number of repetitions, Buttups are a great way to strengthen your core and improve your posture. They can also be used as a warmup exercise before other abdominal exercises.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform