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Cable Seated Twist 101 Video Tutorial

Gym Main Variation Core Exercise

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Cable Seated Twist
Cable Seated Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable seated twist is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a bench with your feet shoulder-width apart and your knees bent. You then grab the cable handle with both hands and extend your arms out in front of you so that they are parallel to the floor. Keeping your back straight, twist your torso to the right and then to the left. You should feel the contraction in your abdominal muscles as you twist. Repeat this for a total of 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform