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Cable Side Bend Crunch (Bosu Ball) 101 Video Tutorial

Gym Modified Variation Core Exercise

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Cable Side Bend Crunch (Bosu Ball)
Cable Side Bend Crunch (Bosu Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable side bend crunch (bosu ball) is an exercise that targets the abdominal muscles, particularly the obliques. It is performed by standing on a bosu ball with your feet shoulder-width apart, holding a cable attachment in each hand. You then lean to one side, keeping your core engaged and your feet flat on the bosu ball, and then crunch your abs to return to the starting position. This exercise can be performed for multiple sets of 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform