Cable Side Bend Crunch (Bosu Ball) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Cable Machine
Fitness Level
Advanced
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable side bend crunch (bosu ball) is an exercise that targets the abdominal muscles, particularly the obliques. It is performed by standing on a bosu ball with your feet shoulder-width apart, holding a cable attachment in each hand. You then lean to one side, keeping your core engaged and your feet flat on the bosu ball, and then crunch your abs to return to the starting position. This exercise can be performed for multiple sets of 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
