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Cable Side Bend Crunch (Bosu Ball) 101 Video Tutorial

Gym Modified Variation Core Exercise

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Cable Side Bend Crunch (Bosu Ball)
Cable Side Bend Crunch (Bosu Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable side bend crunch (bosu ball) is an exercise that targets the abdominal muscles, particularly the obliques. It is performed by standing on a bosu ball with your feet shoulder-width apart, holding a cable attachment in each hand. You then lean to one side, keeping your core engaged and your feet flat on the bosu ball, and then crunch your abs to return to the starting position. This exercise can be performed for multiple sets of 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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