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Cable Standing Crunch (With Rope Attachment) 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Cable Standing Crunch (With Rope Attachment)
Cable Standing Crunch (With Rope Attachment)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable standing crunch with rope attachment is an exercise that targets the abdominal muscles. It is performed by standing with your feet shoulder-width apart and holding a rope attachment in both hands. You then crunch your torso forward, bringing your elbows to your knees. The rope attachment provides resistance, which helps to work the abdominal muscles more effectively.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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