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Chin-Up Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Chin-Up Crunch
Chin-Up Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chin-up crunch is an exercise targeting the core and overall upper-body strength. It combines a chin-up with a knee raise or crunch to give extra emphasis to the core.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform