Core-Engaged Dead Bug 101 Video Tutorial
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Overview
The coreengaged dead bug is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional dead bug exercise that adds an element of core engagement to make it more challenging. To perform the coreengaged dead bug, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, with your elbows out to the sides. Engage your core and lift your head and shoulders off the floor, keeping your lower back pressed against the ground. Then, extend your legs out in front of you so that they are parallel to the floor. Hold this position for a few seconds, then slowly lower your legs back down to the starting position. Repeat this exercise for 10-12 repetitions.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
