top of page

Crab Reaches 101 Video Tutorial

Home Main Variation Core Exercise

0

Crab Reaches
Crab Reaches

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Band

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Crab reaches are an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with your hands behind your head and your knees bent. You then extend your legs out in front of you and reach your arms towards your toes. You should hold this position for a few seconds before returning to the starting position. Crab reaches can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform