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Cross-Body Carry 101 Video Tutorial

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Cross-Body Carry
Cross-Body Carry

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The crossbody carry is an exercise that targets the abdominal muscles. It is performed by standing with your feet shoulder-width apart and holding a weight in each hand. You then bend over at the waist and bring your arms across your body so that the weights are touching each other in front of you. Hold this position for a few seconds, then return to the starting position. You can repeat this exercise for as many repetitions as desired.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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