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Cross-Body Toe-Touch 101 Video Tutorial

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Cross-Body Toe-Touch
Cross-Body Toe-Touch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cross-body toe-touch is a version of the toe-touch stretch where instead of both hands reaching down toward both feet, one hand at a time reaches for the opposing foot. It's a common component in dynamic warm-ups for training or sports, but can also be performed for simple flexibility work anytime.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform