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Crunch (On Exercise Ball) 101 Video Tutorial

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Crunch (On Exercise Ball)
Crunch (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The crunch on exercise ball is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on an exercise ball with your knees bent and feet flat on the floor. You then curl up, bringing your knees toward your chest and squeezing your abs at the top. You then lower back down and repeat. The exercise ball provides instability, which challenges your core muscles and helps to improve your balance and coordination, This exercise is a great way to strengthen your abdominal muscles and improve your overall fitness. It is also a relatively easy exercise to perform, so it is a good option for beginners or those who are looking for a lowimpact workout, Here are some tips for performing the crunch on exercise ball, Start with your knees bent and feet flat on the floor, Place your hands behind your head or on your chest, Inhale as you curl up, bringing your knees toward your chest and squeezing your abs at the top, Exhale as you lower back down, Repeat for the desired number of repetitions, You can make this exercise more challenging by adding weight or by doing it on a harder surface. You can also make it easier by bending your knees more or by using a smaller exercise ball.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

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