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Crunch Floor 101 Video Tutorial

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Crunch Floor
Crunch Floor

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The crunch floor is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the crunch floor, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and engage your core. Slowly lift your shoulders off the floor and hold for a second before lowering back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform