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Crunch Isometric Hold Without Dumbbell 101 Video Tutorial

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Crunch Isometric Hold Without Dumbbell
Crunch Isometric Hold Without Dumbbell

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Crunch Isometric Hold Without Dumbbell, The crunch isometric hold without dumbbell is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with your knees bent and feet flat on the ground. Place your hands behind your head and curl your upper body up so that your shoulder blades are off the ground. Hold this position for as long as you can, then slowly lower yourself back down.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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