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Decline Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Decline Crunch
Decline Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline crunch is a popular bodyweight exercise targeting the rectus abdominis or 'six-pack' muscles, particular the upper abs. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform