top of page

Decline Kayak 101 Video Tutorial

Gym Main Variation Core Exercise

0

Decline Kayak
Decline Kayak

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline kayak is a core exercise targeting the obliques. It involves making a paddling motion on a decline bench with the feet anchored, using a bar or pipe for weight. It is usually performed for moderate to high reps, at least 8-12 reps per side, as part of the ab-focused portion of a workout or circuit.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform