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Double-Kettlebell Push-Press 101 Video Tutorial

Gym Modified Variation Strength

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Double-Kettlebell Push-Press
Double-Kettlebell Push-Press

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double-kettlebell pushpress is an exercise that targets the abs. It is performed by standing with your feet shoulder-width apart and holding two kettlebells in front of you with your arms extended. You then bend your knees and push the kettlebells up over your head, then lower them back down to your sides. This exercise is a great way to work your abs and build strength in your upper body.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform