Dumbbell Overhead Hold 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Dumbbell
Fitness Level
Advanced
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell overhead hold is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by holding a dumbbell overhead with both hands and then contracting the abdominal muscles to pull the navel towards the spine. The hold is then held for a specified period of time. The dumbbell overhead hold can be performed as part of a warmup routine or as a standalone exercise. It is a challenging exercise that can help to strengthen the abdominal muscles and improve core stability.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
