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Dumbbell Overhead Hold 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Overhead Hold
Dumbbell Overhead Hold

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell overhead hold is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by holding a dumbbell overhead with both hands and then contracting the abdominal muscles to pull the navel towards the spine. The hold is then held for a specified period of time. The dumbbell overhead hold can be performed as part of a warmup routine or as a standalone exercise. It is a challenging exercise that can help to strengthen the abdominal muscles and improve core stability.

How to Perform

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Tips

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How Not to Perform