top of page

Dumbbell Push-Up Pull-Through 101 Video Tutorial

Gym Modified Variation Core Exercise

0

Dumbbell Push-Up Pull-Through
Dumbbell Push-Up Pull-Through

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Dumbbell pushup pullthrough is an exercise that targets the abs. It is performed by starting in a pushup position with your hands shoulder-width apart and your feet together. Hold a dumbbell in each hand and then, keeping your body in a straight line, extend your arms out in front of you so that the dumbbells are just above the floor. Keeping your core engaged, pull the dumbbells back towards your body until they are just below your chest. Then, extend your arms back out in front of you and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE