Elbow Plank Alternating Pike 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The elbow plank alternating pike is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by starting in an elbow plank position with your feet shoulder-width apart and your hands directly under your shoulders. From here, you pike your body up so that your legs are straight and your toes are pointed. Then, you lower your body back down to the starting position and repeat the movement with the opposite leg. This exercise is a great way to work your abs and get a six-pack.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
