Elbow Plank Jack To Ninja Knees 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Elbow Plank Jack to. Ninja Knees is an exercise that targets the abdominal muscles. It is a challenging exercise that requires core strength and coordination. To perform the exercise, start in an elbow plank position with your feet shoulder-width apart and your hands directly under your shoulders. Then, jump your feet out to the sides so that your legs are extended and your body forms a T shape. Immediately bring your feet back together and then jump up so that your legs are in the air and your body forms a V shape. Land softly in the elbow plank position and repeat the movement.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
