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Elbow Plank Jack To Ninja Knees 101 Video Tutorial

Gym Main Variation Core Exercise

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Elbow Plank Jack To Ninja Knees
Elbow Plank Jack To Ninja Knees

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Elbow Plank Jack to. Ninja Knees is an exercise that targets the abdominal muscles. It is a challenging exercise that requires core strength and coordination. To perform the exercise, start in an elbow plank position with your feet shoulder-width apart and your hands directly under your shoulders. Then, jump your feet out to the sides so that your legs are extended and your body forms a T shape. Immediately bring your feet back together and then jump up so that your legs are in the air and your body forms a V shape. Land softly in the elbow plank position and repeat the movement.

How to Perform

Soon to be added!

Tips

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How Not to Perform