Elbow Plank Jack To Straight Plank Split Jack 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The elbow plank jack to straight plank split jack is an exercise that targets the abdominal muscles. It is a compound exercise that works multiple muscle groups at once, including the rectus abdominis, obliques, and transverse abdominis. The exercise begins in an elbow plank position with the feet shoulder-width apart and the hands directly under the shoulders. From this position, the legs are extended out to the sides in a straddle position, then brought back in to meet the feet. The exercise is then repeated by jumping up and splitting the legs into a wide stance, then bringing them back together. The elbow plank jack to straight plank split jack is a challenging exercise that can help to improve core strength and stability.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
