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Elbow Plank Jack To Straight Plank Split Jack 101 Video Tutorial

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Elbow Plank Jack To Straight Plank Split Jack
Elbow Plank Jack To Straight Plank Split Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank jack to straight plank split jack is an exercise that targets the abdominal muscles. It is a compound exercise that works multiple muscle groups at once, including the rectus abdominis, obliques, and transverse abdominis. The exercise begins in an elbow plank position with the feet shoulder-width apart and the hands directly under the shoulders. From this position, the legs are extended out to the sides in a straddle position, then brought back in to meet the feet. The exercise is then repeated by jumping up and splitting the legs into a wide stance, then bringing them back together. The elbow plank jack to straight plank split jack is a challenging exercise that can help to improve core strength and stability.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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