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Elbow Plank Ninja 101 Video Tutorial

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Elbow Plank Ninja
Elbow Plank Ninja

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank ninja is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional plank exercise, but with the addition of a dynamic movement that helps to engage the core muscles more effectively, To perform the elbow plank ninja, start in a standard plank position with your forearms on the ground and your feet shoulder-width apart. Then, quickly bring your knees in towards your chest and extend them back out again. Repeat this movement for 10-12 repetitions, or for as long as you can hold the plank position, The elbow plank ninja is a challenging exercise, but it is also a very effective way to strengthen your abs. If you are looking for an intense abdominal workout, this is a great exercise to add to your routine.

How to Perform

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Tips

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How Not to Perform