Elbow Plank Ninja 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The elbow plank ninja is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional plank exercise, but with the addition of a dynamic movement that helps to engage the core muscles more effectively, To perform the elbow plank ninja, start in a standard plank position with your forearms on the ground and your feet shoulder-width apart. Then, quickly bring your knees in towards your chest and extend them back out again. Repeat this movement for 10-12 repetitions, or for as long as you can hold the plank position, The elbow plank ninja is a challenging exercise, but it is also a very effective way to strengthen your abs. If you are looking for an intense abdominal workout, this is a great exercise to add to your routine.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
