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Elbow Plank Roll 101 Video Tutorial

Gym Main Variation Core Exercise

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Elbow Plank Roll
Elbow Plank Roll

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank roll is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional plank exercise that adds a rolling motion to challenge your core, To perform the elbow plank roll, start in a forearm plank position with your elbows directly under your shoulders and your feet together. Keep your body in a straight line from your head to your heels, and engage your core muscles. Slowly roll forward onto your toes, then back onto your forearms. Continue to roll forward and back for the desired number of repetitions, The elbow plank roll is a challenging exercise that can help you to strengthen your core and improve your balance. It is also a great way to relieve stress and improve your mood.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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