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Elbow Plank To Stacked Plank Hip Drop 101 Video Tutorial

Home Modified Variation Core Exercise

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Elbow Plank To Stacked Plank Hip Drop
Elbow Plank To Stacked Plank Hip Drop

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank to stacked plank hip drop is an exercise that targets the abdominal muscles. To perform the exercise, start in an elbow plank position with your forearms on the ground and your feet shoulder-width apart. Then, extend your legs behind you so that you are in a stacked plank position with your feet together and your body in a straight line from head to toe. Hold this position for a few seconds, then slowly lower your hips down to the ground and then back up to the starting position. Repeat this movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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