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Elbow Plank To Stacked Plank Hip Drop 101 Video Tutorial

Home Modified Variation Core Exercise

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Elbow Plank To Stacked Plank Hip Drop
Elbow Plank To Stacked Plank Hip Drop

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbow plank to stacked plank hip drop is an exercise that targets the abdominal muscles. To perform the exercise, start in an elbow plank position with your forearms on the ground and your feet shoulder-width apart. Then, extend your legs behind you so that you are in a stacked plank position with your feet together and your body in a straight line from head to toe. Hold this position for a few seconds, then slowly lower your hips down to the ground and then back up to the starting position. Repeat this movement for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform