Elbow Plank With Step-Out 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The elbow plank with stepout is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the standard plank exercise that adds an extra challenge by requiring you to step out with one leg at a time, To perform the elbow plank with stepout, start by getting into a standard plank position with your forearms on the ground and your feet shoulder-width apart. Then, extend one leg out in front of you so that your foot is flat on the ground. Hold this position for a few seconds, then bring your leg back to the starting position. Repeat with the other leg, The elbow plank with stepout is a great way to work your abs and improve your core strength. It is also a challenging exercise that can help you build muscle and burn calories.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
