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Elbow-To-Knee 101 Video Tutorial

Home Modified Variation Core Exercise

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Elbow-To-Knee
Elbow-To-Knee

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The elbowtoknee exercise is a challenging abdominal exercise that targets the rectus abdominis, obliques, and transverse abdominis. To perform the exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs so that your feet are off the ground. Keeping your back flat on the floor, slowly raise your torso and bring your elbows to your knees. Pause for a moment, then slowly lower back down to the starting position. Repeat for the desired number of repetitions. The elbowtoknee exercise is a great way to strengthen your core and improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform