Elbow-To-Knee 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The elbowtoknee exercise is a challenging abdominal exercise that targets the rectus abdominis, obliques, and transverse abdominis. To perform the exercise, you will need to lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs so that your feet are off the ground. Keeping your back flat on the floor, slowly raise your torso and bring your elbows to your knees. Pause for a moment, then slowly lower back down to the starting position. Repeat for the desired number of repetitions. The elbowtoknee exercise is a great way to strengthen your core and improve your overall fitness.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.