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Exercise Ball Pike 101 Video Tutorial

Home Modified Variation Core Exercise

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Exercise Ball Pike
Exercise Ball Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The exercise ball pike is a challenging move that targets the core. It involves thrusting the hips into full flexion over a ball, then extending out to a foot-elevated plank with the feet on the ball. It's a challenging move from a strength perspective, but also for balance. It can be the centerpiece of an ab workout or go along with other body weight or ball movements in an ab circuit.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform