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Feet-Elevated Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Feet-Elevated Crunch
Feet-Elevated Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated crunch is a variation on the basic crunch, a very popular ab move. Resting the feet on a bench takes some of the hip flexor activation out of the movement, focusing the stress more on the abs. It may have a small range of motion, but this movement produces a major burn.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform