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Feet-Elevated Left Side Plank 101 Video Tutorial

Home Modified Variation Core Exercise

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Feet-Elevated Left Side Plank
Feet-Elevated Left Side Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated left side plank is an exercise that targets the abdominal muscles, particularly the obliques. It is a of the standard plank, which is a corestrengthening exercise that helps to improve posture and balance. To perform the feet-elevated left side plank, start by lying on your left side with your legs extended and your feet together. Prop yourself up on your left elbow, keeping your body in a straight line from your shoulders to your feet. Raise your right leg off the ground and extend it out in front of you, keeping your knee slightly bent. Hold this position for as long as you can, then repeat on the other side. The feet-elevated left side plank is a challenging exercise, but it is a great way to strengthen your core and improve your overall fitness.

How to Perform

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Tips

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How Not to Perform