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Feet-Elevated Plank Pike Pull To Push-Up 101 Video Tutorial

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Feet-Elevated Plank Pike Pull To Push-Up
Feet-Elevated Plank Pike Pull To Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated plank pike pull to pushup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires a lot of core strength and coordination. To do this exercise, start in a high plank position with your feet elevated on a bench or chair. Then, slowly lower your body down until your chest is almost touching the ground, keeping your legs straight and your core engaged. Pause for a moment, then explosively push yourself back up to the starting position. Repeat for 10-12 reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform