Feet-Elevated Plank Pike Pull To Push-Up 101 Video Tutorial
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Overview
The feet-elevated plank pike pull to pushup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires a lot of core strength and coordination. To do this exercise, start in a high plank position with your feet elevated on a bench or chair. Then, slowly lower your body down until your chest is almost touching the ground, keeping your legs straight and your core engaged. Pause for a moment, then explosively push yourself back up to the starting position. Repeat for 10-12 reps.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
