Feet-Elevated Plank With Shoulder Tap 101 Video Tutorial
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Overview
The feet-elevated plank with shoulder tap is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the basic plank exercise, and it is done by raising your feet off the ground so that your body is in a straight line from your shoulders to your ankles. To do this exercise, start by lying face down on the floor with your arms extended in front of you and your legs extended behind you. Then, raise your feet off the ground so that your body is in a straight line from your shoulders to your ankles. Hold this position for as long as you can, then lower your feet back to the ground. You can make this exercise more challenging by holding a weight plate or dumbbell in your hands as you do it.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
