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Feet-Elevated Shoulder Tap 101 Video Tutorial

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Feet-Elevated Shoulder Tap
Feet-Elevated Shoulder Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated shoulder tap is an exercise targeting the abdominal muscles. It is performed by lying on the floor with your knees bent and feet elevated. You then extend your legs and tap your shoulders with your feet. This exercise is a great way to work your abs and improve your core strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform