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Feet-Elevated Straight Plank Toe-Tap Series 101 Video Tutorial

Gym Main Variation Core Exercise

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Feet-Elevated Straight Plank Toe-Tap Series
Feet-Elevated Straight Plank Toe-Tap Series

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Feet-Elevated Straight Plank ToeTap Series is an exercise targeting the abdominal muscles. It is performed by starting in a straight plank position with your feet elevated on a bench or chair. Then, you tap your toes to the ground one at a time, alternating sides. This exercise is a great way to work your abs and improve your core strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform