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Feet-Elevated Up-Down Elbow Plank 101 Video Tutorial

Home Modified Variation Core Exercise

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Feet-Elevated Up-Down Elbow Plank
Feet-Elevated Up-Down Elbow Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The feet-elevated updown elbow plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional plank, which is an isometric exercise that involves holding your body in a straight line from head to toe with your arms extended in front of you. In the feet-elevated updown elbow plank, you start in the same position as the traditional plank, but then you raise your feet off the ground and lower them back down. This movement helps to engage the abdominal muscles more than the traditional plank.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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